Nori is rich in minerals (especially calcium and iodine) which people today tend to lack. 5 sheets of Nori contain equivalent amount of iron to a slice of beef liver (about 40g), a bunch of boiled spinach, 8 bottles of milk (1 200cc), 1.7 eggs. It is common to sat, iron for anemia, liver and spinach for iron. We assume “Onigiri” (rice ball, carbohydrate with Nori, vitamin B1/B2 around) is a quite rationale and unique invention for Japanese. Vitamin B1 and B2 can turn carbohydrates into energy efficiently, so taking those 3 together should help quick recovery from fatigue. Vitamin B1 and B2 recover fatigueĪbout 3 sheets of Nori contain vitamin B1 and B2 equivalent to pork shoulder loin (about 1 sliced meat / 30 g), which is an adult women’s recommended daily intake. Nori is recommended for your child who hesitates to eat sufficient vegetables. A Child necessary daily intake of vitamin A is 500ug which 2 sheets of Nori can provide. It is also said that softer fiber helps synthesizing vitamins by gut flora and removing harmful amines and metals in the intestine. That aspect mitigates the fiber disadvantage to damage the stomach or intestinal wall. Compared with the fiber contained in vegetables, Nori fiber is said to be softer (more flexible). Fiber is known to help normalizing bowel movement, which leads relieving constipation that many women often suffered, lowering blood cholesterol, preventing arteriosclerosis, diabetes, colon cancer and other geriatric diseases. Dietary fiber cleans you out!Ībout 1/3 of Nori consists of dietary fiber (double of spinach). However, vitamin C contained in Nori is heat resistant and help efficient vitamin C intake. In general, vitamin C is not heat resistance and it is destroyed by heat cooking. Another beneficiary is smoker who loses vitamin C continuously by nicotine. Vitamin C reduces melanin production, prevents skin spots and help fading spots. Vitamin C for beautiful skinĪbout 10 sheets of toasted Nori contain 1.5 times more vitamin C than 1 mandarin orange. 10 Reasons to Add Nori to Your Daily Diet 1. 2 sheets of Nori nutrition provide daily values of fiber, mineral and vitamin (few types) for an adult. Nori contains various important nutrients to keep us healthy. Source: Japan Food Standard Ingredient Table 2010
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